|I honor the love, truth and
kindness that is within you
because it is also within me. In
sharing these things there is no
distance or difference between us.
We are the same. We are one.
E/RYT - Experienced Registered Yoga Teacher (YA/T.R.Y. for Life YTT - 2005)
CYT - Certified Yoga Teacher (AFAA - 2001)
Pilates Mat Instructor (AFAA - 2003)
|My first and favorite teacher was my mother. As a
child, I watched her practice intriguing and beautiful
poses. I found physical and emotional relief as a yoga
student in the 1990s. I committed to a practice and
physical misalignments corrected and overuse
injuries healed. What wasn't anticipated was the
lifting of anxiety and dissipation of grief. I could finally
|Yoga is a practice which means that no one ever gets
to the top or graduates. It is not a workout although it
has positive effects on the physical body, nor is it a
religion although it can help to connect to others and
to a higher power. It is the way to tap into the light
that lies within and it is in that light where you will find
all that you are seeking. Its only requirement is that
you show up and roll out your mat.
|In the words of Ashtanga Guru Pattabhi Jois,
"Pracitce and all is coming."