About Yoga West Studio
_____________________________________________________________________________________________________________
I create a positive, challenging and non judgmental
environment where you are encouraged to explore
your edge, discover your strength and awaken to your
authentic self without competition. This is your place
to tune in and chill out.  Bottom line...It just feels
good.

A variety of yoga classes allow detailed interactive
instruction and individualized attention. Everything is
provided for a complete and supported yoga practice.
______________________________________________________________________________________________________________
Formulate and stamp
indelibly on your mind a
mental picture of yourself
as succeeding. Hold this
picture tenaciously. Never
permit it to fade. Your mind
will seek to develop the
picture...Do not build up
obstacles in your
imagination.

Norman Vincent Peale
______________________________________________________________________________________________________________
The practice of yoga is its own
reward. Your yoga practice may
be vigorous and flowing, or
slower and precise. You may
have been practicing for years,
or just beginning. It's all good
because each practice is
intense and each carries the
joy of connecting the mind,
body and heart.
Namaste,
Cat Donovan
Corpse
Side Head to Knee
Wheel
Reverse Warrior II
Pigeon
Savasana
Janusirasansa
Urdhva Dhanurasna
Viparita Virabhadasana II
Eka Pada
Rajakapotanasana