About Yoga West Studio
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I create a positive, challenging, and non judgmental
environment where you are encouraged to explore your
edge, discover your strength, and awaken to your
authentic self without competition or any notion of
perfection.

A variety of small hatha yoga classes in the Vinyasa style
allow detailed interactive instructions and individualized
attention. Everything is provided for a complete and
supported yoga practice.
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Formulate and stamp
indelibly on your mind a
mental picture of yourself
as succeeding. Hold this
picture tenaciously. Never
permit it to fade. Your mind
will seek to develop the
picture...Do not build up
obstacles in your
imagination.
Norman Vincent Peale
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The practice of yoga is its
own reward. Your yoga
practice may be vigorous
and flowing, or slower and
precise. You may have been
practicing for years, or just
beginning. It's all good
because each practice is
intense and each carries the
joy of connecting the mind,
body and heart.

Namaste,
Cat Donovan