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Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
Norman Vincent Peale
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The practice of yoga is its own reward. Your
yoga practice may be vigorous and flowing
or slower and precise. You may have been
practicing for years or just beginning. It's all
good because each practice is intense and
each carries the joy of connecting the mind,
body and heart.
I create a positive, challenging and non
judgmental environment where you are
encouraged to explore your edge, discover
your strength and awaken to your authentic
self. This is your place to tune in and chill out.
Bottom line...It just feels good.
The Enso is zen Buddhism caligraphy drawn with a single, broad brushstroke. It is the symbol of infinity, the ending and beginning and the circle of life.
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The Studio