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    Brings balance and harmony to
the body, mind and spirit

      Helps with strength, flexibility
and balance

       Reduces stress and anxiety

       Strengthens the immune system.

       Slows heart rate
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Karma Kids ages 3 - 6
When we create something,
we always create it first in
a thought form.

If we are basically positive
in attitude, expecting and
envisioning pleasure,
satisfaction and happiness,
we will attract and create
people, situations, and
events which conform to
our positive expectations.
Shakti Gawain
Benefits Yoga West Studio
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      Lowers Blood Pressure

        Increases circulation

       Helps detoxify the system

       Improves function of internal organs

       Increases metabolism and energy

       Can help reduce depression and
insomnia