Basic Flow - Introducing sun salutations, the
foundation of flow yoga. These challenging yet
accessible poses offer practitioners a satisfying
and invigorating practice. Take the Basics and
let it flow!
Open Flow - Sun salutations are the foundation
of this energizing, heat building practice consisting
of standing and balancing poses, back bends, hip
openers, arm balances and inversions. Connect
breath and movement with this dynamic style so as
to develop strength, stamina and flexibility.
Basics (Beginner Friendly) - Start or
refresh your yoga journey. Explore the
foundation of breath and movement. Movements
are slower paced than the Open Flow and focus
on developing clear and safe alignment. Tap into
your power in a supportive environment. You
don't need to be able to touch your toes; you just
need to be willing to try.
Corporate - The benefits of yoga are
extraordinary for individuals who work long hours
and have sedentary jobs. Reduces sick days,
promotes teamwork and gets rid of that 2:30 feeling.
Customized Private - This is ideal for new
students, people with unpredictable schedules or
specific health issues (e.g. insomnia, injuries).
Options include: chair yoga, Yin/deep stretch,
Ashtanga, Tao, sport specific (golf, tennis, running),
pilates, advanced, first class/beginner, guided
meditation and more. Studio or your location. $75/hr.
Deep Stretch - Active stretching that targets
primary muscle groups surrounding the hips,
hamstrings and back. Living in a forward facing,
seated world, these areas tend to be tight for
everyone. Tight muscles can cause imbalance and
pull the body out of alignment. Poses are done on
the floor and held for 3-5 minutes. Holding poses
for longer periods of time and focusing on breath
gives the body time to fully relax and open.
Pilates - Let go of the mindset of isolating one
part of the body or just contracting certain muscles
for a toned midsection. Build core and total body
strength without crunches and flatten and
strengthen the midsection by involving the efforts of
all muscles and stretching the arms and legs in
opposite directions. A strong core is the key to a
more advanced practice involving arm balances
Yoga Parties - Enjoy 60 minute of yoga for you
and your guests followed by a creative party
including activities such as catering and massage.
Bridal parties, birthdays, girls night out or any
occasion. All levels.
Yoga/Qigong - This class is designed for
anyone who is interested in improving their mental
and physical health through movement and breath.
Yoga will help you to age better, keep you flexible
and build strength. Qigong's gentle and repetitive
movements harmonize, strengthen and heal
internal organs and bodily systems. It increases
the supply and flow of energy throughout the body
which rejuvenates the body and calms the mind.
Tension which may have been stored for years is
Yoga Over 50 - This practice is supportive and
beneficial to seniors and individuals who have
limited mobility. If you are recovering from injuries,
have arthritis or any other mobility issues, this is
your class. We use chairs and other props for
support.. Poses are slower and longer held so as to
connect with your breath, stretch, strengthen,
improve range of motion and reduce stress. If you
are recovering from injuries, please make sure you
have been cleared to exercise.