| Workshops/Events Yoga West Studio |
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| May I be safe May I be happy May I be healthy May I be content May I love myself completely And with great kindness Just as I am now No matter what happens Metta Meditation |
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| New for July |
| As seen on the Robin Swoboda Show on FOX 8. |
| Yoga parties offer a refreshing and unique alternative to traditional celebrations. We can tailor a yoga party for your event with your guests and theme in mind. Try something healthy to calm the mind, soothe the spirit and awaken the body. Hosting a yoga party at your next event is something your family, friends and co-workers will not forget! Have it at our studio or have a complete yoga studio brought to you for any special occasion. |
| A perfect idea for: Birthday Parties * Bridal Showers Book Clubs * Baby Showers Corporate Meetings * Family Gatherings Holiday Events * Sports Teams Bachelorette Parties * Graduation Fundraisers * Retreats Womens/Mens Groups You Name It!!! |
| Fee: 2 to 6 people - $175 7 people & above - $20 per person * * * Includes 75 minute yoga class + 45 minutes with friends including vegetarian party tray, organic cookies & hot/iced tea |
| There's something for every yogi/yogini from no experience to well practiced. Try restorative, yin, beginner, vinyasa and even pilates mat. |
| Restore Friday, July 16 6 to 7:15 $15 Restorative yoga is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Suitable for all levels - no standing or balancing. All poses performed seated or lying down. |
| Yin Friday, July 30 6 to 7:15 pm $15 Recently Yin Yoga has been rediscovered and more students of yoga are adding this challenging form of practice to their regular practice. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is why Yin is the perfect compliment to a more active, yang practices. Suitable for all levels - no standing or balancing. All poses performed seated or lying down. |
| Join us for a trip to Utah's Red Mountain Resort & Spa, October 20 thru October 24 About Red Mountain Resort & Spa Red Mountain Resort & Spa is located in the high desert of southern Utah, close to Zion National Park, which is where you'll find some of the most magnificent natural scenery in the country made up primarily of resplendent redrock formations and redstone arches- the only place like it in the world. The location offers opportunities for hiking and biking in places that will take your breath away from its sheer grandiosity and spirituality. Red Mountain is serenely beautiful but don't be fooled by its peaceful looks. It has many adventurous activities at a variety of skill levels so you're sure to find something fun. Start with an early morning guided hike on one of the many local trails, join a yoga, tai chi or pilates class, plan a day trip to Bryce or Zion National Park or if you're up to it, register for a 26 mile rim-to-rim hike through the Grand Canyon. The Sagestone Spa is beautiful with a tranquil, serene atmosphere and a wide variety of spa treatments. Their signature treatments are created using desert botanicals such as the mineral rich muds, clays and salts of the surrounding environment along with handcrafted essential oils, rich body butters, lotions and balms and other locally indigenous and precious ingredients. The food at Red Mountain Spa is ultra-healthy with creative and tasty cuisine that is so delicious you won't believe what you're eating is actually good for you. 2009 Readers' Choice Award Winners for: Best Yoga Best Cooking Classes Best Cuisine Best for Affordability Best for Going Solo Best for Hiking Best for Men Best for Mind-Body-Spirit Approximate cost: Signature Package all inclusive $900/person double occupancy Room only ala carte meals/activities $800 single or double occupancy (suggested) Transportation from Las Vegas to St. George $25 each way not included Airfare to/from Las Vegas not included Red Mountain Resort & Spa Link |
