Workshops/Events Yoga West Studio
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May I be safe
May I be happy
May I be healthy
May I be content
May I love myself
completely
And with great kindness
Just as I am now
No matter what happens

Metta Meditation
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New for July
As seen on the Robin Swoboda Show on FOX 8.
Yoga parties offer a refreshing and unique alternative to traditional
celebrations. We can tailor a yoga party for your event with your guests
and theme in mind. Try something healthy to calm the mind, soothe the
spirit and awaken the body.  Hosting a yoga party at your next event is
something your family, friends and co-workers will not forget!  Have it at
our studio or have a complete yoga studio brought to you for any special
occasion.
A perfect idea for:
Birthday Parties * Bridal Showers
Book Clubs * Baby Showers
Corporate Meetings * Family Gatherings
Holiday Events * Sports Teams
Bachelorette Parties * Graduation
Fundraisers * Retreats
Womens/Mens Groups
You Name It!!!
Fee:
2 to 6 people - $175
7 people & above - $20 per
person
* * *
Includes 75 minute yoga
class + 45 minutes with
friends including vegetarian
party tray, organic cookies &
hot/iced tea
There's something for every yogi/yogini from no experience to well
practiced.  
Try restorative, yin, beginner, vinyasa and even pilates mat.
Restore
Friday, July 16
6 to 7:15
$15
Restorative yoga is a supported, conscious
body/mind relaxation practice. When supported
with props, the body relaxes and opens,
releasing tension and stored-up toxins that can
cause illness. Restorative poses offer benefits
to both the body and mind, for conditions
ranging from insomnia to asthma to chronic pain
to migraines.  It is a soothing and nurturing
practice that promotes the effects of
conscious relaxation.

Suitable for all levels - no standing or balancing.
 All poses performed seated or lying down.
Yin
Friday, July 30
6 to 7:15 pm
$15
Recently Yin Yoga has been rediscovered and
more students of yoga are adding this challenging
form of practice to their regular practice. Years
of a dedicated asana practice will make anyone
healthier, stronger, and more flexible, but at
some point the muscles will have reached their
limit of flexibility. New depths in postures,
deeper ranges of motion, or an increased flow of
energy may only be achievable by focusing on the
deeper tissues of the body. This is why Yin is the
perfect compliment to a more active, yang
practices.

Suitable for all levels - no standing or balancing.  
All poses performed seated or lying down.  
Join us for a trip to Utah's Red Mountain Resort & Spa,
October 20 thru October 24







About Red Mountain Resort & Spa
Red Mountain Resort & Spa is located in the high desert of southern Utah, close to Zion
National Park, which is where you'll find some of the most magnificent natural scenery in
the country made up primarily of resplendent redrock formations and redstone arches- the
only place like it in the world.  The location offers opportunities for hiking and biking in
places that will take your breath away from its sheer grandiosity and spirituality.

Red Mountain is serenely beautiful but don't be fooled by its peaceful looks.  It has many
adventurous activities at a variety of skill levels so you're sure to find something fun.  
Start with an early morning guided hike on one of the many local trails, join a yoga, tai chi or
pilates class, plan a day trip to Bryce or Zion National Park or if you're up to it, register
for a 26 mile rim-to-rim hike through the Grand Canyon.

The Sagestone Spa is beautiful with a tranquil, serene atmosphere and a wide variety of
spa treatments.  Their signature treatments are created using desert botanicals such as
the mineral rich muds, clays and salts of the surrounding environment along with
handcrafted essential oils, rich body butters, lotions and balms and other locally indigenous
and precious ingredients.

The food at Red Mountain Spa is ultra-healthy with creative and tasty cuisine that is so
delicious you won't believe what you're eating is actually good for you.

2009 Readers' Choice Award Winners for:
Best Yoga
Best Cooking Classes
Best Cuisine
Best for Affordability
Best for Going Solo
Best for Hiking
Best for Men
Best for Mind-Body-Spirit

Approximate cost:
Signature Package all inclusive $900/person double occupancy
Room only ala carte meals/activities $800 single or double occupancy (suggested)
Transportation from Las Vegas to St. George $25 each way not included
Airfare to/from Las Vegas not included   

Red Mountain Resort & Spa Link