Workshops/Events














Pilates

Saturdays 9 to 10a, September 16 through October 21, Studio
$12 drop in

Focus is placed on precise movements originating from the center or core of your body.
Working from the deepest layers of muscles, which stabilize and support your spine and
pelvis, you will develop a strong, flexible spine with ideal posture and alignment.  Muscles
slim and are more compact, which creates sleekness rather than bulk.  It turns the
abdomen and lower back and hips into a firm central support for a supple and graceful
body.  Join us for improved strength, flexibility, balance, control and muscular symmetry.

Leave fitter, stronger, refreshed and open.

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the
whole world, should be doing my exercises. They'd be happier."  Joseph H. Pilates in 1965
at age 86.