| Info/Events Yoga West Studio |
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| May I be safe May I be happy May I be healthy May I be content May I love myself completely And with great kindness Just as I am now No matter what happens Metta Meditation |
| Sport Life Pilates M.K. Ferguson Plaza 1500 W. 3rd Street Cleveland, OH 44113 216-233-3147 |
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| For pilates classes using the reformer, cadillac, wunda chair, ladder barrel or ped-a-pull contact Daniel at |
| Bikram Based Hot Yoga October 24 6 to 7:30 p.m. $17 Bikram Yoga, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm the muscles, prevent injury, allow for a deeper workout and flush the body of toxins. Bikram scientifically designed this 90-minute class to deliver total health through the balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. This unique process results in restoration of health to all systems. In addition, the series of postures cultivate concentration, patience, determination and self-discipline. As Bikram says, “Never too bad, never too old, never too sick, never too late, to start from scratch and begin again.” |