| Fourth Chakra Heart |
It implies that deep beneath our brokenness and pain, wholeness
abides. It governs our intuition and love.
The sense for the 4th chakra is touch, feeling, clairsentient.
The emotion of the heart chakra is compassion and joy. The 4th
chakra feels the suffering of others.
When the 4th chakra is deficient, you may experience feelings of
shyness and loneliness, an inability to forgive or a lack of
empathy. Physical conditions can include shallow breathing,
asthma, and some lung diseases.
When the 4th chakra is excessive one may experience
co-dependency, possessiveness, jealousy, heart problems and high
blood pressure.
In yoga, poses that stimulate the 4th chakra are backward bends
(anything that opens the chest). A powerful way to energize this
chakra is to love ourselves and others.
abides. It governs our intuition and love.
The sense for the 4th chakra is touch, feeling, clairsentient.
The emotion of the heart chakra is compassion and joy. The 4th
chakra feels the suffering of others.
When the 4th chakra is deficient, you may experience feelings of
shyness and loneliness, an inability to forgive or a lack of
empathy. Physical conditions can include shallow breathing,
asthma, and some lung diseases.
When the 4th chakra is excessive one may experience
co-dependency, possessiveness, jealousy, heart problems and high
blood pressure.
In yoga, poses that stimulate the 4th chakra are backward bends
(anything that opens the chest). A powerful way to energize this
chakra is to love ourselves and others.
| Anahata Stillness |
| Color: Green Element: Air Sense: Touch |