Instructor Yoga West Studio
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My teaching style is Vinyasa; energetic and
powerful. The dynamic sequencing combines
flowing yoga, Pilates for core strength and mindful
meditation.  

My yoga journey has taken me to many wonderful
and unexpected places including Riviera Maya,
Mexico as a resort instructor and instructor to the
Steely Dan Band at their Blossom Music
Center appearance.
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It's not enough to have lived.
We should be determined to
live for something.

May I suggest that it be
creating joy for others,
sharing what we have for
the betterment of
personkind,

bringing hope to the lost
and love to the lonely.
Leo Buscaglia
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My classes are inspired by yoga greats including
Rodney Yee, Sean Corne, Brian Kest and Rolf
Gates, and locally by Marni Task and Judi Bar.

But my most important learning has come from my
students, my true teachers.  
My 200 hour yoga teacher training was completed
at the Sophia Center at Ursuline College
through Jan Hauenstein's T.R.Y. 4 Life Yoga
Teacher Training School.  I am registered with
Yoga Alliance and also have a yoga certification
through Aerobic and Fitness Association of
America (AFAA).  I have two Pilates
certifications: AFAA and YMCA of America.
Cat Donovan
E-RYT - Experienced Registered Yoga Teacher
CYT - Certified Yoga Teacher