Instructor Yoga West Studio
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We should be determined to
live for something.

May I suggest that it be
creating joy for others,
sharing what we have for
the betterment of
personkind,

bringing hope to the lost
and love to the lonely.

Leo Buscaglia
My classes are inspired by yoga greats
including Rodney Yee, Sean Corne, Brian
Kest and Rolf Gates and locally by Marni
Task.

But my most important learning has come
from my students, my true teachers.  Their
lessons have shaped my life.  
Cat Donovan
E/RYT - Experienced Registered Yoga Teacher (YA/T.R.Y. for LIfe YTT)
CYT - Certified Yoga Teacher (AFAA)
Pilates Mat Instructor (AFAA)
My first and favorite teacher was my mother.  
As a child, I watched her practice intriguing
and beautiful poses. I became a student of
yoga in the 1990s and began teaching in
2001. I teach a range of styles from energetic,
powerful vinyasa to supported restorative.  My
classes incorporate flowing poses, pilates for
core strength and mindful meditation.
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