| Other Classes Yoga West Studio |
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Yoga Parties -- Host a Yoga Party at Yoga
West Studio, at your home or at a select
location. In addition to a 60 minute yoga
session for you and your guests, a creative
party can be planned including activities such
as catering and massage. Whether it's a
birthday, bachelorette party, baby or
wedding shower or for any occasion, a
Yoga Party is a unique, healthy and
relaxing way to celebrate.
West Studio, at your home or at a select
location. In addition to a 60 minute yoga
session for you and your guests, a creative
party can be planned including activities such
as catering and massage. Whether it's a
birthday, bachelorette party, baby or
wedding shower or for any occasion, a
Yoga Party is a unique, healthy and
relaxing way to celebrate.
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| Every morning our first thought should be a wish to devote the day to the good of all living beings dilgo. khyentse Rinpoche |
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Private -- This is ideal for new students,
people with unpredictable schedules or
specific health issues (e.g. allergies, insomnia,
injuries). The session can either be conducted
at Yoga West Studio or at your home.
$75/hr.
people with unpredictable schedules or
specific health issues (e.g. allergies, insomnia,
injuries). The session can either be conducted
at Yoga West Studio or at your home.
$75/hr.
Yin Yoga -- Yin Yoga targets the connective
tissues, such as the ligaments, bones and
joints of the body that normally are not
exercised very much in a more active style of
asana practice. After you have
experienced it, even just once, you will
realize that you have been doing only half
of the asana practice. The perfect
complement to the dynamic and muscular
(yang) styles of yoga.
tissues, such as the ligaments, bones and
joints of the body that normally are not
exercised very much in a more active style of
asana practice. After you have
experienced it, even just once, you will
realize that you have been doing only half
of the asana practice. The perfect
complement to the dynamic and muscular
(yang) styles of yoga.
Pilates Mat — These non-impact mat
exercises are challenging yet easy to follow.
The focus is on precise breathing and core
strength to develop a toned stomach, lean
legs, firm rear, and a graceful, lengthened
posture. All levels.
exercises are challenging yet easy to follow.
The focus is on precise breathing and core
strength to develop a toned stomach, lean
legs, firm rear, and a graceful, lengthened
posture. All levels.
Restorative -- The practice is designed to
restore the nervous system and help release
deeply held tensions from the body and
mind. Props are used to support the postures,
while gently stretching and strengthening the
body. This class is appropriate for students
recovering from sickness or injury, wanting to
de-stress, or just take it easy. All levels.
restore the nervous system and help release
deeply held tensions from the body and
mind. Props are used to support the postures,
while gently stretching and strengthening the
body. This class is appropriate for students
recovering from sickness or injury, wanting to
de-stress, or just take it easy. All levels.