| Other Classes Yoga West Studio |
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Yoga Parties -- Host a Yoga Party at
Yoga West Studio, at your home or at a
select location. In addition to a 75
minute yoga session for you and your
guests, a creative party can be planned
including activities such as catering and
massage. Whether it's a birthday,
bachelorette party, baby or wedding
shower or for any occasion, a Yoga Party is
a unique, healthy and relaxing way to
celebrate.
Partner Yoga -- Although sharing your
yoga practice with someone else may
stretch areas of your body more than
practicing alone, partner yoga goes beyond
being simply a form of exercise. Poses
require cooperation between both people;
this develops trust and communication.
Grab a spouse, gym buddy, relative or
friend for this fun and energizing
workshop. Poses are done together
working with balance, support, trust,
alignment, strength, and flexibility.
Yoga Nidra -- Yoga nidra is a guided
meditation technique that teaches how to
truly relax and let the mind and body
rejuvenate. Visualization, the senses and
pranayama (breath) is used to
progressively move into a deep state of
relaxation. Yoga nidra can be a powerful
tool in releasing negative, habitual
patterns and result in a grounded,
present state.
Yoga West Studio, at your home or at a
select location. In addition to a 75
minute yoga session for you and your
guests, a creative party can be planned
including activities such as catering and
massage. Whether it's a birthday,
bachelorette party, baby or wedding
shower or for any occasion, a Yoga Party is
a unique, healthy and relaxing way to
celebrate.
Partner Yoga -- Although sharing your
yoga practice with someone else may
stretch areas of your body more than
practicing alone, partner yoga goes beyond
being simply a form of exercise. Poses
require cooperation between both people;
this develops trust and communication.
Grab a spouse, gym buddy, relative or
friend for this fun and energizing
workshop. Poses are done together
working with balance, support, trust,
alignment, strength, and flexibility.
Yoga Nidra -- Yoga nidra is a guided
meditation technique that teaches how to
truly relax and let the mind and body
rejuvenate. Visualization, the senses and
pranayama (breath) is used to
progressively move into a deep state of
relaxation. Yoga nidra can be a powerful
tool in releasing negative, habitual
patterns and result in a grounded,
present state.
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| Every morning our first thought should be a wish to devote the day to the good of all living beings dilgo. khyentse Rinpoche |
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Hot Vinyasa Flow -- Flow, sweat and purify.
The main benefits of using heat while doing
yoga are increased flexibility and cleansing
the body of toxins. Experience greater
opening in mind & body with a a dynamic flow
sequence in a heated room up to 90 degrees.
Excellent for weight loss, detoxing, safely
increasing muscle flexibility and deepening
your practice.
Yin Yoga -- Yin Yoga targets the connective
tissues, such as the ligaments, bones and
joints of the body that normally are not
exercised very much in a more active style of
asana practice. After you have experienced it,
even just once, you will realize that you have
been doing only half of the asana practice.
Yin Yoga is a perfect complement to the
dynamic and muscular (yang) styles of yoga.
Private -- This is ideal for new students,
people with unpredictable schedules or
specific health issues (e.g. allergies, insomnia,
injuries). The session can either be conducted
at Yoga West Studio or at your home.
The main benefits of using heat while doing
yoga are increased flexibility and cleansing
the body of toxins. Experience greater
opening in mind & body with a a dynamic flow
sequence in a heated room up to 90 degrees.
Excellent for weight loss, detoxing, safely
increasing muscle flexibility and deepening
your practice.
Yin Yoga -- Yin Yoga targets the connective
tissues, such as the ligaments, bones and
joints of the body that normally are not
exercised very much in a more active style of
asana practice. After you have experienced it,
even just once, you will realize that you have
been doing only half of the asana practice.
Yin Yoga is a perfect complement to the
dynamic and muscular (yang) styles of yoga.
Private -- This is ideal for new students,
people with unpredictable schedules or
specific health issues (e.g. allergies, insomnia,
injuries). The session can either be conducted
at Yoga West Studio or at your home.
| Click each Chakra |